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Breaking the Silence by David Beeney

Breaking the Silence by David Beeney

£16.99

Navigating the complexities of work today while looking after your mental health can be very challenging. This book provides practical insights and strategies to help individuals manage stress, enhance their resilience and cultivate a positive mindset. Whether facing workplace pressures, interpersonal conflicts or personal challenges, it gives actionable guidance to help support your mental health in the workplace.

Description

David Beeney enjoyed a very successful 30-year career in the world of media. But, during that time, he was hiding something. Eventually in 2016, he found the courage to open up about the most significant struggle of his life: his mental health. A secret battle with panic attacks meant years of torment and angst. David’s decision to break his silence was one of the most significant moments of his life. Today, David’s business, Breaking the Silence, is regarded as one of the world’s leading advisors on mental health in the workplace. He has worked with leading global brands, including HSBC, McDonald’s and Google. In the UK, he has advised the likes of the NHS, the Labour Party, Sainsbury’s, the Mercedes Formula One team and the Royal Navy. David is a qualified mental health counsellor and a registered member of the British Association of Counsellors and Practitioners (BACP) He has also been a trustee for Mind, the mental health charity. In 2024, he was once more recognised as one of the top global influencers in employee engagement by his peers.