Mental health transcends age, gender, ethnicity and occupation.
This book is for anyone who recognises the importance of
prioritising their mental wellbeing. It will give you some of the
tools you need to build emotional resilience, take better care of
yourself and navigate the inevitable ups and downs of life.

Leaders play a pivotal role in shaping their organisation’s culture
and environment. We need to invest in human sustainability;
this book will help leaders do that. Creating kinder cultures is
critical to sustainable growth. This book is for leaders who want
to cultivate environments that prioritise mental wellbeing and
foster healthier, more productive teams.

Supporting someone through mental health challenges requires
empathy, understanding and knowledge. It can be diffi cult to
know how to do this well. Whether you’re a family member,
friend, colleague or manager, this book will give you the insights
and strategies to offer meaningful support to those struggling
with mental health issues. In addition to providing insights, this
book provides practical, actionable advice to enable you to
provide help and support.