“There’s never been anybody to replace me because I’m so good, I’m so hot.”

Mr Motivator has returned to TV and said that he wants to keep spreading the message of fitness and wellbeing.

1990s keep fit legend Derrick Evans appeared on┬áITV’s┬áLorraine┬áthis morning (February 1) to promote his new memoir┬áThe Warm Up┬áand talk about how he still most definitely has it.”It’s amazing what’s happened to the world since I haven’t been around,” the 63-year-old said. “I’ve got to keep on spreading the message.”If the message that Mr Motivator was spreading back in 1993 was that we should look after ourself, get more active, get our kids out, go and play more, the message is even more relevant now.”So why are we not addressing it on television? In fact there’s never been anybody to replace me because I’m so good, I’m so hot.”

He added: “Come on, look at the way I look! This did not come out of a bottle, Lorraine!┬á”This took work and effort and every morning, positive thinking, focusing on the fact that the mirror is like this, I go by the mirror and go, ‘WOW, is that really you?'”It takes me 30 minutes to go past the mirror, which we all need to do.”